Eating at Night Makes You Gain Weight?
We've all heard it hundreds of times: eating at night makes you gain weight. But is it true that human body assimilates differently calories...
The Worst Weight-Loss Programs Imaginable
Weight loss programs are a hot topic these days, so it comes as no surprise that you would often see ads for programs with...
Why You’re Running But Not Losing Weight
If you're trying to lose weight and already dreading the exercise portion, because you hate running, take heart. The truth is that running is...
3 Diet Myths You Have To Stop Believing Now
There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...
“Healthy” Foods That Actually Make You Gain Weight
Weight loss is a very common goal, which is why there is so much information and advice out there, but a lot of it...
3 Fat Loss Myths You Must Not Fall For
Trying to lose some extra body fat? Dealing with a few pounds you’ve gained over the last five to ten years? Whatever the case,...
Weight Loss Myth: Nighttime Eating
If you’re on a weight loss diet plan, chances are, you’ve heard of a very common notion that you should avoid eating beyond 8pm...
The 7 Most Ridiculous Diet Myths
Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...
The Low-Down on Detox Water
Do a quick internet search for “detox water” and you’ll find exhaustive lists of recipes, as well as articles touting the supposed benefits. For...
The Soy Conundrum: Healthy or Not? What Are The Benefits of...
Since the early 1990’s soy has maintained its status as “The King of Health Food”. A walk down any health food aisle can prove...
