Myths

Myths

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    BMI: An Outdated Concept? Are the Numbers a True Reflection of...

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    If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...

    The Pros and Cons of Peeling Your Fruits and Veggies

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    Did your mother teach you to peel your vegetables and fruits before eating them? Or, maybe you are concerned about possible pesticides on your...
    most ridiculous diet myths

    The 7 Most Ridiculous Diet Myths

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    Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...
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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

    Green Tea and Caffeine: What You Need to Know

    3 Foods to Supercharge Your Gym Workout

    Green Coffee: Wonder Supplement or Overpriced Gimmick?

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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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