Tips & Facts

Tips & Facts

    Featured posts

    How to Eat Healthy at a Fast Food Restaurant

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    It’s wonderful, of course, to eat a diet of grass-fed beef and organic vegetables. However, sometimes we’re in situations where we can’t exactly have...

    How Snapping Selfies Can Help You Lose Weight

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    No shame here! Now you have a science-backed reason to keep snapping selfies at the gym. Every day, more and more people are participating in...

    The Best Way To Lose Weight for Older Adults

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    As we age, our body composition can change dramatically. Sometimes these changes seem to creep up on us, and we haven't made shifts in...

    Resist Everything, Including Temptation

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    Living alone can have its drawbacks, but it can be great for your diet. You can mold the pantry into your vision and your...

    Figuring Out Your Fitness Goals

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    People who talk about fitness and dieting talk a lot about goals. I know, because I’m one of them. I’m a big proponent of...

    What is Metabolism?

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    So many ads for teas, pills, and foods that talk about it helping you to lose weight by “speeding up” your metabolism, helping you...

    How to Spot Weight Loss Scams

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    The weight loss market is a big market. Businesses come in from all angles to try to get piece of it. Unfortunately, some angles...

    Tricks to Increase Calorie Burning

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    By now, you probably know that the main reason for weight gain is having a greater calorie intake that calorie consumption. If you have...

    Why We Tend to Gain Weight With Age

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    It shocks the world when we see a 55-year old with a slender and muscular body. We are accustomed to seeing men and women...

    Common Weight Loss Mistakes to Avoid

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    The number one problem facing many people in the world today is weight loss. Obesity is on the increase all over the world, and...
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    EDITOR PICKS

    The Pros and Cons of the Whole30 Program

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    The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...

    How to Be More Active (And Lose More Weight) While in...

    3 Homemade Shakes That Can Help You Lose Weight

    Fruit Juice or Soda: Which One Is Better?

    POPULAR POSTS

    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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    The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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