3 Great Exercises For Stronger Quads
Building strong quad muscles is important as this muscle provides a foundational level of strength you need during day to day activities. Beyond that,...
Getting out of the Gym Is the Smart Way of Getting...
We all know that one person who flaunts their pumped-up abs on social media every day during their gym sessions. Despite the annoyed feeling,...
The Easiest Guide to Intermittent Fasting
As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...
Top 3 Slimming Smoothie Recipes
Having a family is everyone's! But at times with kids, we may not find enough time to exercise or even attend the gym yet...
4 Delicious and Nutritious Spiralizer Recipes
Beautiful, colorful, and swoon-worthy, spiralizing (is that a word…?) is the trending cooking gadget in the culinary world right now. This technique is a...
How Often Should You Eat?
Even though you might believe that there is no set of rules regarding how often should you eat, this article will prove you wrong....
The Benefits of Cooking with Coconut Oil
The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while...
3 Homemade Shakes That Can Help You Lose Weight
Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...
5 Commendable Weight Loss Super-foods
The predicament of excessive weight has become a stumbling block for most people, and that's why they are trying every possible modus-operandi to lose...
