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Recipes

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    avocado-toast

    4 Amazing Avocado Toast Recipe Videos

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    Avocado toast is the latest craze in healthy eating. It's delicious and nutritios, so no wonder why it's so popular. They are so easy...

    On a Diet? You Might Be Deficient in These 3 Nutrients

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    So, you have embarked on your weight loss and health journey. Good for you! We know how hard it is to make that decision...

    Infused Water: The Secret to Loosing Weight

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    With summer approaching, many people find it difficult to deal with the dehydration levels associated with the hot temperatures. Moreover, hydration is the best...

    5 Ways Yo-Yo Dieting Can Affect Your Body

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    Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....

    How Fiber Promotes Weight Loss

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    You might hear quite often how fruits, vegetables and whole grains are packed with fiber, and fiber helps you to lose weight. Fiber isn’t a...
    beans

    4 Lean Bean Recipes for Wight Loss

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    #1. Costa Rican Black Bean Soup by Jamie Oliver Whenever I need to convince someone about how delicious and versatile an ingredient is, Jamie Oliver...
    lifestyle

    3 Easy Tips to Lose Fat

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    #1 Tweak your lifestyle It’s a common story, it happens all the time: you wake up in the morning and do your gym routine, but...
    smoothie recipes

    Top 3 Slimming Smoothie Recipes

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    Having a family is everyone's! But at times with kids, we may not find enough time to exercise or even attend the gym yet...

    The Easiest Guide to Intermittent Fasting

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    As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...
    1500 Calorie Diet Plan

    The 1,500 Calorie Diet Plan

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    If you are looking to lose some weight, you’ve probably heard about the caloric deficit – the reduction of your calorie intake relative to...
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    EDITOR PICKS

    5 Great Reasons to Add Asparagus to Your Diet

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    Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food...

    Should You Eat Kiwi Skins?

    4 Ways Collagen Supplements Can Help Improve Your Health

    5 Vitamin A-Rich Foods You Should Add to Your Diet

    POPULAR POSTS

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

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    People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

    5 Foods You Should Avoid If You Have Acid Reflux

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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