tuna

Smart Ways To Serve Tuna

If you need to get more protein into your diet plan, look no further than tuna. Tuna is great because not only is it...
3 reasons why you should switch to oat flour

3 Reasons Why You Should Switch to Oat Flour

Not many people use oat flour, which is a shame as it as some many nutritional benefits. As more and more people have difficulty...

Recipe Make-Over: Peanut Butter Cookies

Craving peanut butter cookies? Who doesn’t love a good soft cookie? The unfortunate thing with cookies though is that they’re loaded with fat and...
ultimate protein smoothie recipe

The Ultimate Protein Smoothie Recipe

Are you looking for tasty smoothie recipes? Having a protein smoothie is a great way to get some important nutrients your body needs. You...

How Often Should You Eat?

Even though you might believe that there is no set of rules regarding how often should you eat, this article will prove you wrong....
mug-cake

4 Healthy Mug Recipes That Will Blow Your Away

Have you ever heard of mug cup recipes? Prepare to have your mind blown. Gear up with a mug and a microwave because things...

You Must Try This Recipe If You Love Coconuts

Looking for a delicious but healthy pancake recipe to start your day? Try this strawberry chocolate pancake. It’s well balanced with complex carbohydrates, protein,...

The Pros and Cons of the Whole30 Program

The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...

3 Homemade Shakes That Can Help You Lose Weight

Losing weight is rarely enjoyable, as it almost always means going on a very restrictive diet that isn’t at all fun to follow. However,...
beans

4 Lean Bean Recipes for Wight Loss

#1. Costa Rican Black Bean Soup by Jamie Oliver Whenever I need to convince someone about how delicious and versatile an ingredient is, Jamie Oliver...

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