5 Ways Yo-Yo Dieting Can Affect Your Body
Nobody yo-yos for fun. Let's restate that. Nobody yo-yo diets for fun. Because it's not fun, and the effects of yo-yo dieting aren't fun....
The Pros and Cons of the Whole30 Program
The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...
The 1,500 Calorie Diet Plan
If you are looking to lose some weight, you’ve probably heard about the caloric deficit – the reduction of your calorie intake relative to...
Is There Such a Thing as a Healthy, Crispy, and Delicious...
Everyone likes crispy and delicious snacks, but experts tell us that they are unhealthy and make you pile on weight. Still, you crave a...
3 Easy Winter Salad Recipes
In your mind, winter may not be quite the right time for a salad. But, listen up, with the following 3 easy winter salad...
The Ultimate Protein Smoothie Recipe
Are you looking for tasty smoothie recipes? Having a protein smoothie is a great way to get some important nutrients your body needs. You...
What Are Juice Diets and Are They Good for You?
If you follow all the latest trends in weight loss, you must have heard of juice diets. If not, you're probably wondering "what are...
Top 3 Slimming Smoothie Recipes
Having a family is everyone's! But at times with kids, we may not find enough time to exercise or even attend the gym yet...
The Easiest Guide to Intermittent Fasting
As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...
Recipe Make-Over: Peanut Butter Cookies
Craving peanut butter cookies? Who doesn’t love a good soft cookie? The unfortunate thing with cookies though is that they’re loaded with fat and...
