4 Lean Bean Recipes for Wight Loss
#1. Costa Rican Black Bean Soup by Jamie Oliver
Whenever I need to convince someone about how delicious and versatile an ingredient is, Jamie Oliver...
4 Amazing Avocado Toast Recipe Videos
Avocado toast is the latest craze in healthy eating. It's delicious and nutritios, so no wonder why it's so popular. They are so easy...
3 Easy Tips to Lose Fat
#1 Tweak your lifestyle
It’s a common story, it happens all the time: you wake up in the morning and do your gym routine, but...
Recipe Make-Over: Peanut Butter Cookies
Craving peanut butter cookies? Who doesn’t love a good soft cookie? The unfortunate thing with cookies though is that they’re loaded with fat and...
On a Diet? You Might Be Deficient in These 3 Nutrients
So, you have embarked on your weight loss and health journey. Good for you! We know how hard it is to make that decision...
The Beginner’s Guide To Strength Training Terminology
Getting started on a strength training program? If so, chances are you’re reading a variety of literature on the practice and are trying to...
The Benefits of Cooking with Coconut Oil
The views on coconut have been mixed in the past. Some told us to avoid it because of its high saturated fat content, while...
4 Healthy Mug Recipes That Will Blow Your Away
Have you ever heard of mug cup recipes? Prepare to have your mind blown. Gear up with a mug and a microwave because things...
4 Delicious One Pot Recipies
Whoever came up with the idea of one pot meals is a total genius. Taking just a few ingredients and throwing them in a...
What Are Juice Diets and Are They Good for You?
If you follow all the latest trends in weight loss, you must have heard of juice diets. If not, you're probably wondering "what are...
