5 Seasonal Vegetables You Should Eat During Winter

0
665

When the winter months roll around, the idea of eating fresh vegetables gets taken over by the thought of comfort food. If you give in to that comfort food mentality though, you could be missing out on some of winter’s best vegetables. Read on to learn about 5 of the best vegetables you should be feasting on in the colder months of the year.

Carrot

You might have had these as a cold snack during the summer months, but they taste better in the cold. That’s because the cold conditions make the vegetable convert its starch content to sugar, which gives it a sweeter taste. Aside from the taste, it’s also loaded with Vitamin A. This helps your eye health.

Brussel Sprouts

Some people have a pre-conceived notion that Brussel sprouts are horrible. When cooked right though, they’re actually one of winter’s best vegetables. They’re more durable in cold weather than most vegetables and are loaded full of Vitamin K. To put that into perspective, one cup of Brussel sprouts contains 137% of the daily recommended dose of Vitamin K.

Parsnip

Parsnips get compared to carrots, as they get sweeter during the colder months. This makes them one of winter’s best vegetables and especially good for roasting. When looking at the nutritional value, they’re also a good option. That’s because they’re full of potassium, vitamin B, and fiber.

Red Cabbage

Being a cruciferous vegetable, red cabbage really thrives in the winter months. What differentiates it from other cabbages is its red color. This color comes from anthocyanins. Anthocyanins are antioxidants, which are known to reduce the risks of heart disease.

Rutabaga

This is not the most well-known of vegetables, but its health benefits make it one of winter’s best vegetables. One cup of this vegetable contains 50% of your daily Vitamin C requirement and 16% of your potassium.

In Conclusion

When those cold months roll around, there are winter’s best vegetables to consume. By loading up on these, you are helping your own health as well as your taste buds.

Previous

How to Lose Weight without Getting Loose Skin

If you want to lose weight and are afraid of the saggy skin effect, there are a few steps you can take to minimize the ... Read more

Next

Elimination Diet: What It Is and Why You Should Try It

Have you noticed a sluggish, bloated feeling in your gut after eating certain foods? It’s likely you’ll remember the feeling, but you may not be ... Read more

SHARE