Fiber Can Help You Lose Weight: Here’s How to Get More
In a study published in the Annals of Internal Medicine, researchers hint that fiber could be the one thing separating you from diet hell...
Does Glycemic Index Influence Weight Loss?
Glycemic index is a measure of the glycemic power of food in the blood. One of the main aspects that facilitate weight loss is favoring...
The 3 Best and Healthiest Sugar Substitutes
For something that’s in so many different foods and drinks, sugar sure can pack a nasty punch with its side effects. Over the last...
Why Stress Makes You Gain Weight
Learn more about how stress makes you gain weight. More importantly, find out some tips on how to best tackle this issue before it...
Are You Eating Before Bedtime?
We all have done it especially with our busy lives. Some of us come home around 8 pm and eat dinner. Then, shortly, go...
Low Fat or Low Carb: Stanford University Announces the Final Winner
Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet,...
The Absolute Best Ingredients for Losing Weight
Counting calories isn’t a great way to lose weight. Different types of food take different pathways through your body, so you must choose carefully....
5 Healthy Foods That Should Be a Part of Your Vegan...
If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like...
Going Dairy-Free: the 4 Best Milk Substitutes
There are two usual reasons behind the choice to go dairy-free in life. The first is just to avoid the taste of dairy products....
The 3 Surprising Side Effects of Taking Too Much Vitamin C
For your immune system to function properly, you need to add vitamin C-rich foods to your diet. But it's also important not to go...
