Exercise

Exercise

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    Exercise Boots Energy

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    Winded by shopping or household chores? Frequent exercising can enhance your muscle strength and boost your stamina. Exercise provides fresh air and nutritional value to...

    Obesity: Sedentary Lifestyle is an Epidemic

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    Sedentary lifestyle is a mode of living where people spend most of their time sitting in one place, often sitting in the same position....

    Take a Hike, Even If You’re a Beginner

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    Maybe you love exercise classes or working out at the gym. If so, that’s great for you, but I am not one of your...

    Not All Is Black And White! There’s A Gray! – Exercise...

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    It is unfortunate that still a lot of people think following a strict diet will be enough to help them lose the weight they...

    Exercise – The Bad Guy in Town for Cardiac Patients?

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    For those of you who might not know yet, exercising is something that will benefit you no matter the ailment you have. However, a...

    Prevent Low Back Pain With These Tips

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    If there’s one thing that will surely take you away from any exercise program, back pain is it. Those who are suffering from back...

    Exercise Myth: Hours Of Gym Time Is Needed To See Weight...

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    One major myth that many people fall for is the idea that you need to spend hours and hours in the gym each week...

    5 Yoga Ways to Weight Loss

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    Yoga isn’t widely considered as a ‘real exercise’ since it doesn’t look like the heavy gym and aerobics workouts. However, it is effective in...
    workout-routine

    Three Must-Have Exercises In Your Workout Routine

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    Getting ready to start a workout routine? If so, it’s important that you ensure you select the best exercises to help you reach your...

    You Don’t Have to Do Exercise You Don’t Like

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    Whether you're trying to lose weight, get in shape, or a combination of both, there will be some compromises. For example, if overeating is...
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    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

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