A Beginner’s Guide to HIIT
In talking about LISS workouts, I briefly mentioned HIIT workouts, but I didn’t go into much detail. So now let’s talk about those. As...
Why You’re Running But Not Losing Weight
If you're trying to lose weight and already dreading the exercise portion, because you hate running, take heart. The truth is that running is...
Injury Prevention: 3 Tips To Avoid Knee Pain
Nothing is more frustrating than winding up injured as you go about your workout program. Keeping motivation for exercise is hard enough for most...
Worried About Rhabdomyolysis?
“There’s a good article on exercise on page 7 in the paper that might be good for your research,” my boss texted me. My...
Cardio: Steady State Versus HIIT – When To Do Steady State
You’ve probably heard the debate before, steady state versus HIIT. It’s been proven many times now that high intensity interval training (HIIT) is overall...
How Exercise Improves Mood
Regular exercise helps in the prevention and management of health issues such as diabetes, high blood pressure, cardiovascular disease, and obesity. However, it can...
How Exercise Controls Weight
Work out can help prevent excess extra bodyweight or help maintain weight-loss. When you take part in physical, you burn up fat. The more...
Three Lunges To Try In Your Workout Program
When it comes to lower body workouts, lunges earn top marks. They’ll work your quads, hamstrings, glutes, and also hit your core muscles as...
How Exercise Combats Health Conditions and Disease
Worried about heart disease? Hoping to avoid high pressure? No matter what your current weight, being an effective boosts high-density lipoprotein (HDL), or "good,"...
Should You Be Meditating?
Are we more stressed out today or are we just better at expressing our negative emotions than earlier generations? That may be a chicken...
