A Little Bit of Exercise Can Get You Big Results
According to a recent German study, if you’re trying to lose weight, you don’t have to kill yourself with exercise to see results. The...
The Truth About Stretching
If you’re new to exercising, you’re probably confused about stretching. You’ve seen people do it before they run or before they do other workouts,...
What’s LISS And Should You Be Doing It?
Fitness, like everything else in the world, tends to run on trends. One moment everybody's doing barre workouts, then the new thing is indoor...
If You’re Not Losing Weight, Get Real with Yourself
So you've been on a diet and you've started an exercise program. However, despite the fact that you've been working hard--or so you think--the...
5 Quick Ways to Tell if Your Workout Works
You may have been sticking to your workout routine, but that doesn't mean anything if you don't think you're getting results. In fact, you...
Get 10,000 Steps a Day by Following These Tips
Have you got one of those arm bands that tracks your every move? Everyone’s got one of those magic little bands that tells you...
This Sport Is a Fun and Excellent Workout
Do you play any sports? Maybe tennis or ping pong? I'm a fan of racquet sports; not so much of tennis because I can't...
Walk Your Way to Weight Loss
The best exercises for the stomach are not necessary exercises that specifically target your abs. That’s right, rather than filling your time on a...
5 Cardio Workouts for Beginners
When you start working out, it can be overwhelming. If you haven’t done any form of exercise since PE class, you might feel scared...
Calisthenics VS Weight Lifting: Which Is Right For You?
Losing weight comes in many forms. For some, simply losing excess fat is the goal while for others, building a leaner, stronger physique is...
