Recipes

Recipes

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    avocado-toast

    4 Amazing Avocado Toast Recipe Videos

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    Avocado toast is the latest craze in healthy eating. It's delicious and nutritios, so no wonder why it's so popular. They are so easy...
    beans

    4 Lean Bean Recipes for Wight Loss

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    #1. Costa Rican Black Bean Soup by Jamie Oliver Whenever I need to convince someone about how delicious and versatile an ingredient is, Jamie Oliver...
    tuna

    Smart Ways To Serve Tuna

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    If you need to get more protein into your diet plan, look no further than tuna. Tuna is great because not only is it...

    Getting out of the Gym Is the Smart Way of Getting...

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    We all know that one person who flaunts their pumped-up abs on social media every day during their gym sessions. Despite the annoyed feeling,...

    3 Great Exercises For Stronger Quads

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    Building strong quad muscles is important as this muscle provides a foundational level of strength you need during day to day activities. Beyond that,...

    On a Diet? You Might Be Deficient in These 3 Nutrients

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    So, you have embarked on your weight loss and health journey. Good for you! We know how hard it is to make that decision...
    one-pot-pasta

    4 Delicious One Pot Recipies

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    Whoever came up with the idea of one pot meals is a total genius. Taking just a few ingredients and throwing them in a...

    Recipe Make-Over: Peanut Butter Cookies

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    Craving peanut butter cookies? Who doesn’t love a good soft cookie? The unfortunate thing with cookies though is that they’re loaded with fat and...

    You Must Try This Recipe If You Love Coconuts

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    Looking for a delicious but healthy pancake recipe to start your day? Try this strawberry chocolate pancake. It’s well balanced with complex carbohydrates, protein,...
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    EDITOR PICKS

    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

    Green Tea and Caffeine: What You Need to Know

    3 Foods to Supercharge Your Gym Workout

    5 Great Reasons to Add Asparagus to Your Diet

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    3 Reasons Why You Should Weigh Yourself on a Daily Basis

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    People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

    5 Foods You Should Avoid If You Have Acid Reflux

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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