The Easiest Guide to Intermittent Fasting
As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...
Recipe Make-Over: Peanut Butter Cookies
Craving peanut butter cookies? Who doesn’t love a good soft cookie? The unfortunate thing with cookies though is that they’re loaded with fat and...
The Beginner’s Guide To Strength Training Terminology
Getting started on a strength training program? If so, chances are you’re reading a variety of literature on the practice and are trying to...
Getting out of the Gym Is the Smart Way of Getting...
We all know that one person who flaunts their pumped-up abs on social media every day during their gym sessions. Despite the annoyed feeling,...
You Must Try This Recipe If You Love Coconuts
Looking for a delicious but healthy pancake recipe to start your day? Try this strawberry chocolate pancake. It’s well balanced with complex carbohydrates, protein,...
Infused Water: The Secret to Loosing Weight
With summer approaching, many people find it difficult to deal with the dehydration levels associated with the hot temperatures. Moreover, hydration is the best...
How Often Should You Eat?
Even though you might believe that there is no set of rules regarding how often should you eat, this article will prove you wrong....
3 Great Exercises For Stronger Quads
Building strong quad muscles is important as this muscle provides a foundational level of strength you need during day to day activities. Beyond that,...
On a Diet? You Might Be Deficient in These 3 Nutrients
So, you have embarked on your weight loss and health journey. Good for you! We know how hard it is to make that decision...
How Fiber Promotes Weight Loss
You might hear quite often how fruits, vegetables and whole grains are packed with fiber, and fiber helps you to lose weight.
Fiber isn’t a...
