Your 10 Minute Fat Burning Workout
Looking to burn fat in 10 minutes or less? Need a fast workout on the go? We have your solution. The fact is, you...
Vegetarian Diet or Meat: Which Is Better?
For many centuries, people have developed taboos against eating habits across different cultures. The most controversial food belief observes the consumption of meat and...
Get 10,000 Steps a Day by Following These Tips
Have you got one of those arm bands that tracks your every move? Everyone’s got one of those magic little bands that tells you...
5 Foods That Can Trigger Heartburn
Are you one of the 60 million Americans that experience heartburn each month? If that's the case, some of the foods you eat may...
The Easiest Guide to Intermittent Fasting
As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...
Cutting Carbs to Cut Pounds
It can easily seem like carbs are in everything that’s good in life. Pasta, pizza, bread, and potatoes. The thought of having to cut...
Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
Why You’re Running But Not Losing Weight
If you're trying to lose weight and already dreading the exercise portion, because you hate running, take heart. The truth is that running is...
Family Fitness Myths And Facts
Fіtnеѕѕ ѕuffеrѕ mоrе frоm thе mуthѕ аbоut іt thаn dоеѕ роѕѕіblу аnу оthеr hеаlth-саrе соnсеrn. Hеrе wе wіll lіѕt соmmоn myths аnd рrеѕеnt thе...
The 1,500 Calorie Diet Plan
If you are looking to lose some weight, you’ve probably heard about the caloric deficit – the reduction of your calorie intake relative to...
