3 Foods That Can Make Your Migraines Worse
If you’ve ever had a migraine before, you definitely know about it. The symptoms range from light sensitivity to nausea to total loss of...
3 Foods to Help You Burn More Fat in the Gym
Who needs steroids when you have beets? Some foods that may dramatically (and naturally) enhance your performance in the gym. Not only are you...
Do Genes Play a Role in Weight Loss?
Genetic predispositions affect our health in many ways. For example, your genetics can determine your risk of getting certain types of cancer, experiencing hair...
BMI: An Outdated Concept? Are the Numbers a True Reflection of...
If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...
Take a Hike, Even If You’re a Beginner
Maybe you love exercise classes or working out at the gym. If so, that’s great for you, but I am not one of your...
Three Golden Rules For Weight Control
Want to make weight loss easy? The fact of the matter is that you don’t need some elaborate diet program or complicated workout to...
5 Cardio Workouts for Beginners
When you start working out, it can be overwhelming. If you haven’t done any form of exercise since PE class, you might feel scared...
Everything You Need to Know About Carbs
I found that food is the only means that could propel me to lose weight and keep healthy by ensuring proper feeding habits. That's...
Hypnosis for Weight Loss: Does It Really Work?
With the ever-looming threat of obesity, it’s not surprising that people will try just about anything to lose weight these days. When your weight...
What Is an Ayurvedic Diet?
Ayurveda is the name of the traditional medicine of India. This millenarian system attributes characteristics to three categories called doshas, which form the base...
