Should You Eat Kiwi Skins?
Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...
The 3 Surprising Side Effects of Taking Too Much Vitamin C
For your immune system to function properly, you need to add vitamin C-rich foods to your diet. But it's also important not to go...
The Easiest Guide to Intermittent Fasting
As I get closer to my weight loss goal, my weight loss has slowed. This is not uncommon. You’ve probably heard people talk about...
5 Essential Nutrients You Can’t Get from Animal-Based Foods
If your diet consists mainly of meat and dairy, it may be lacking in some essential plant nutrients. These nutrients are very important for...
Fad Diets: Do They Work?
Every year, there are new diets touted in the media and online as quick fixes to weight problems. These include infomercials for diet pills,...
4 Superfoods To Add To Your Diet Plan
Want to take your diet up a notch? If so, superfoods are the way to do it. Superfoods are essentially foods that have extra...
Boost Your Energy with These 5 Foods
If you are feeling a little low on energy throughout the day, consider adding these foods to give you a boost. These are five...
Low Fat or Low Carb: Stanford University Announces the Final Winner
Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet,...
Learn How Carb Cycling Can Lead to Dramatic Weight Loss
Carb cycling is a dietary trend that has gained a lot of popularity in recent years. It involves alternating your intake of sugars on...
3 Reasons Why You Should Avoid Fried Foods
Do you love anything deep fried? Can’t stay away from an order of fries? Occasional splurges are okay, but you will have problems if...
