5 Great Reasons to Add Potatoes to Your Diet
Thank goodness! We can eat potatoes! Finally, something delicious is good for us! And surprisingly good, considering that potatoes have long been stereotyped as...
The Immense Benefits of Intermittent Fasting
You should know that intermittent fasting (IF) is a medically approved dietary schedule. Unlike traditional forms of fasting, IF is more balanced with its...
Boost Your Energy with These 5 Foods
If you are feeling a little low on energy throughout the day, consider adding these foods to give you a boost. These are five...
10 Foods For Flat Stomach
A flat stomach means you need a healthy diet and exercise. Certain foods can help you speed up the process by preventing water retention,...
Should You Eat Kiwi Skins?
Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...
How Much Should You Weigh?
Have you ever wondered if you have the needed weight your body could carry? If your Body Mass Index is over 30 then you...
Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
Dieting- To Follow Or Not To Follow? Which is Better?
When it comes to dieting, the first question that's likely to pop up in your mind is whether or not you should start following...
