5 Vitamin A-Rich Foods You Should Add to Your Diet
Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin,...
Gut Bacteria: The Unexpected Weight-Loss Aid
When we talk about weight loss, we usually focus on calorie intake, energy use, and the imbalance between the two. We rarely talk about...
The Immense Benefits of Intermittent Fasting
You should know that intermittent fasting (IF) is a medically approved dietary schedule. Unlike traditional forms of fasting, IF is more balanced with its...
Bout the Gout: The Basics of Gout Diet
Gout is a term that many arthritis patients know about. It is a very complex form of this disease that can affect both men...
How Snapping Selfies Can Help You Lose Weight
No shame here! Now you have a science-backed reason to keep snapping selfies at the gym.
Every day, more and more people are participating in...
DASH Diet for People with High Blood Pressure
The DASH diet is one of the more common treatment options for patients with high blood pressure. Its name stands for Dietary Approaches to...
5 Diet Trends for Weight Loss
We have been wrongly taught that there are some perfect food plans for weight loss but conversely, there is no generically perfect weight loss...
3 Ways To Add Flavor, Not Calories To Your Meals
For many people, the hardest part of eating healthy is finding a way to make good-for-you foods taste delicious. It’s hard to feast on...
How Fiber Promotes Weight Loss
You might hear quite often how fruits, vegetables and whole grains are packed with fiber, and fiber helps you to lose weight.
Fiber isn’t a...
4 Possible Side Effects of Taking Probiotics
Many people enjoy the health benefits of probiotics. But, there is a down-side to taking them, too. Here are 4 possible side effects of...
