Nutrition

Nutrition

    Featured posts
    late-night-snack

    Are You Eating Before Bedtime?

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    We all have done it especially with our busy lives. Some of us come home around 8 pm and eat dinner. Then, shortly, go...
    macronutrients

    Is Counting Your Macros Really Necessary?

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    Macronutrients are a hot subject in the weight loss community. Proponents argue that failing to count macros will hinder muscle gain and weight loss,...
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    EDITOR PICKS

    5 Great Reasons to Add Asparagus to Your Diet

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    Packed with healthy nutrients but low in calories, asparagus is one of the healthiest vegetables you can find. Its unique taste and super food...

    Should You Eat Kiwi Skins?

    4 Ways Collagen Supplements Can Help Improve Your Health

    5 Foods You Should Avoid If You Have Acid Reflux

    POPULAR POSTS

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

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    People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

    5 Foods You Should Avoid If You Have Acid Reflux

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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