The 7 Most Ridiculous Diet Myths
Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...
Weight Loss Myth: Nighttime Eating
If you’re on a weight loss diet plan, chances are, you’ve heard of a very common notion that you should avoid eating beyond 8pm...
The Low-Down on Detox Water
Do a quick internet search for “detox water” and you’ll find exhaustive lists of recipes, as well as articles touting the supposed benefits. For...
“Healthy” Foods That Actually Make You Gain Weight
Weight loss is a very common goal, which is why there is so much information and advice out there, but a lot of it...
How Much Weight Should I Lose in One Week?
Every time we start a new weight loss regime, there's a tendency to generate expectations that strongly clash with reality and put our health...
The Soy Conundrum: Healthy or Not? What Are The Benefits of...
Since the early 1990’s soy has maintained its status as “The King of Health Food”. A walk down any health food aisle can prove...
BMI: An Outdated Concept? Are the Numbers a True Reflection of...
If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...
3 weight loss Supplements to avoid
First of all, I am a big promoter of weight loss supplements. After all, not everyone enjoys doing 100 sit-ups a day just to...
3 Diet Myths You Have To Stop Believing Now
There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...
3 Fat Loss Myths You Must Not Fall For
Trying to lose some extra body fat? Dealing with a few pounds you’ve gained over the last five to ten years? Whatever the case,...
