3 Great Exercises For Stronger Quads
Building strong quad muscles is important as this muscle provides a foundational level of strength you need during day to day activities. Beyond that,...
Pros And Cons Of The Mini Exercise Bike
Thе mini exercise bike іѕ a great еxеrсіѕе mасhіnе - it's ѕmаll аnd compact, but іt аlѕо hold ѕоmе dіѕаdvаntаgеѕ to іt.
Dо you nееd...
How to Be a Morning (Workout) Person
I'll admit, I'm not the kind of person who springs out of bed ready to work out. My movement from the bed is more...
5 Cardio Workouts for Beginners
When you start working out, it can be overwhelming. If you haven’t done any form of exercise since PE class, you might feel scared...
This Sport Is a Fun and Excellent Workout
Do you play any sports? Maybe tennis or ping pong? I'm a fan of racquet sports; not so much of tennis because I can't...
Worried About Rhabdomyolysis?
“There’s a good article on exercise on page 7 in the paper that might be good for your research,” my boss texted me. My...
Injury Prevention: 3 Tips To Avoid Knee Pain
Nothing is more frustrating than winding up injured as you go about your workout program. Keeping motivation for exercise is hard enough for most...
Win Friends to Lose Weight
It’s not exactly earth-shattering to say that dieting can be difficult. If you’ve gotten used to eating poorly, for example, it can be hard...
Calisthenics VS Weight Lifting: Which Is Right For You?
Losing weight comes in many forms. For some, simply losing excess fat is the goal while for others, building a leaner, stronger physique is...
Why You’re Running But Not Losing Weight
If you're trying to lose weight and already dreading the exercise portion, because you hate running, take heart. The truth is that running is...
