Take a Hike, Even If You’re a Beginner
Maybe you love exercise classes or working out at the gym. If so, that’s great for you, but I am not one of your...
Not All Is Black And White! There’s A Gray! – Exercise...
It is unfortunate that still a lot of people think following a strict diet will be enough to help them lose the weight they...
Reason to Exercise During Pregnancy
Wе аll know exercising is bеnеfісіаl tо your hеаlth. Fоr women thаt аrе pregnant exercising can hаvе a lоt оf оthеr benefits. Yоur еxеrсіѕеѕ...
Three Lunges To Try In Your Workout Program
When it comes to lower body workouts, lunges earn top marks. They’ll work your quads, hamstrings, glutes, and also hit your core muscles as...
Prevent Low Back Pain With These Tips
If there’s one thing that will surely take you away from any exercise program, back pain is it. Those who are suffering from back...
The Truth About Stretching
If you’re new to exercising, you’re probably confused about stretching. You’ve seen people do it before they run or before they do other workouts,...
Exercise – The Bad Guy in Town for Cardiac Patients?
For those of you who might not know yet, exercising is something that will benefit you no matter the ailment you have. However, a...
Three Must-Have Exercises In Your Workout Routine
Getting ready to start a workout routine? If so, it’s important that you ensure you select the best exercises to help you reach your...
Cardio: Steady State Versus HIIT – When To Do Steady State
You’ve probably heard the debate before, steady state versus HIIT. It’s been proven many times now that high intensity interval training (HIIT) is overall...
This Is What to Do If You’re Exercising for Weight Loss
It has been stated time and time again that diet isn’t enough to lose weight. Sure, it’s important to pay attention to what you’re...
