If You’re Not Losing Weight, Get Real with Yourself
So you've been on a diet and you've started an exercise program. However, despite the fact that you've been working hard--or so you think--the...
Calisthenics VS Weight Lifting: Which Is Right For You?
Losing weight comes in many forms. For some, simply losing excess fat is the goal while for others, building a leaner, stronger physique is...
Reinvent Your Body with the 5×5 Program
The 5x5 strength training program is a pioneering workout routine of its kind. Bill Starr, one of the most famous football strength coaches, first...
Obesity: Sedentary Lifestyle is an Epidemic
Sedentary lifestyle is a mode of living where people spend most of their time sitting in one place, often sitting in the same position....
Take a Hike, Even If You’re a Beginner
Maybe you love exercise classes or working out at the gym. If so, that’s great for you, but I am not one of your...
Running VS Jogging: Which Is Right For You?
Cardio is the preferred form of exercise for many, and it isn’t hard to see why: most forms of cardio don’t require expensive equipment...
How Exercise Combats Health Conditions and Disease
Worried about heart disease? Hoping to avoid high pressure? No matter what your current weight, being an effective boosts high-density lipoprotein (HDL), or "good,"...
3 Types of Supersets To Know About
One of the best intensity building techniques you can do in your workout program is the superset. Supersets consist of pairing two exercises back...
Why You’re Running But Not Losing Weight
If you're trying to lose weight and already dreading the exercise portion, because you hate running, take heart. The truth is that running is...
Exercises Fоr Hеаlthу Prеgnаnсу
It іѕ vеrу іmроrtаnt tо еmbаrk оn a ѕuіtаblе рrоgrаm оf рhуѕісаl асtіvіtу оnсе уоu knоw thаt you аrе рrеgnаnt. Thе аррrорrіаtе lеvеl оf...
