Exercise

Exercise

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    Should You Be Meditating?

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    Are we more stressed out today or are we just better at expressing our negative emotions than earlier generations? That may be a chicken...

    Massage for Weight Loss?

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    A long time ago, in this galaxy, I was a licensed massage therapist. So when I started seeing some articles about massage for weight...

    How Snapping Selfies Can Help You Lose Weight

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    No shame here! Now you have a science-backed reason to keep snapping selfies at the gym. Every day, more and more people are participating in...

    A Little Bit of Exercise Can Get You Big Results

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    According to a recent German study, if you’re trying to lose weight, you don’t have to kill yourself with exercise to see results. The...

    Injury Prevention: 3 Tips To Avoid Knee Pain

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    Nothing is more frustrating than winding up injured as you go about your workout program. Keeping motivation for exercise is hard enough for most...
    losing weight tips

    Losing Weight: the Best Action Plan

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    Have you been thinking about losing weight? If yes, what is your action plan? If you go through the internet and read magazines, you...

    3 Great Exercises For Stronger Quads

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    Building strong quad muscles is important as this muscle provides a foundational level of strength you need during day to day activities. Beyond that,...

    Pros And Cons Of The Mini Exercise Bike

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    Thе mini exercise bike іѕ a great еxеrсіѕе mасhіnе - it's ѕmаll аnd compact, but іt аlѕо hold ѕоmе dіѕаdvаntаgеѕ to іt. Dо you nееd...

    Exercises Fоr Hеаlthу Prеgnаnсу

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    It іѕ vеrу іmроrtаnt tо еmbаrk оn a ѕuіtаblе рrоgrаm оf рhуѕісаl асtіvіtу оnсе уоu knоw thаt you аrе рrеgnаnt. Thе аррrорrіаtе lеvеl оf...

    Getting out of the Gym Is the Smart Way of Getting...

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    We all know that one person who flaunts their pumped-up abs on social media every day during their gym sessions. Despite the annoyed feeling,...
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    EDITOR PICKS

    The Pros and Cons of the Whole30 Program

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    The Whole30 diet is getting big. It has a ton of Instagram followers. It has dedicated adherents and critics. It's been voted worst diet...

    How to Be More Active (And Lose More Weight) While in...

    Fruit Juice or Soda: Which One Is Better?

    5 Vitamin A-Rich Foods You Should Add to Your Diet

    POPULAR POSTS

    5 Foods You Should Avoid If You Have Acid Reflux

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    If you have gastroesophageal reflux disease or GERD, you know there may be some foods that make it worse. Here are 5 foods you...

    3 Reasons Why You Should Weigh Yourself on a Daily Basis

    burn calories with water

    Does Drinking Water Burn Calories?

    Fruit Juice or Soda: Which One Is Better?

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