Exercise – The Bad Guy in Town for Cardiac Patients?
For those of you who might not know yet, exercising is something that will benefit you no matter the ailment you have. However, a...
Not All Is Black And White! There’s A Gray! – Exercise...
It is unfortunate that still a lot of people think following a strict diet will be enough to help them lose the weight they...
How Snapping Selfies Can Help You Lose Weight
No shame here! Now you have a science-backed reason to keep snapping selfies at the gym.
Every day, more and more people are participating in...
Running VS Jogging: Which Is Right For You?
Cardio is the preferred form of exercise for many, and it isn’t hard to see why: most forms of cardio don’t require expensive equipment...
The Best Way To Lose Weight for Older Adults
As we age, our body composition can change dramatically. Sometimes these changes seem to creep up on us, and we haven't made shifts in...
How to Go All In With CrossFit
A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...
5 Cardio Workouts for Beginners
When you start working out, it can be overwhelming. If you haven’t done any form of exercise since PE class, you might feel scared...
Exercise Myth: Hours Of Gym Time Is Needed To See Weight...
One major myth that many people fall for is the idea that you need to spend hours and hours in the gym each week...
Get 10,000 Steps a Day by Following These Tips
Have you got one of those arm bands that tracks your every move? Everyone’s got one of those magic little bands that tells you...
Injury Prevention: 3 Tips To Avoid Knee Pain
Nothing is more frustrating than winding up injured as you go about your workout program. Keeping motivation for exercise is hard enough for most...
