Getting out of the Gym Is the Smart Way of Getting...
We all know that one person who flaunts their pumped-up abs on social media every day during their gym sessions. Despite the annoyed feeling,...
Cardio: Steady State Versus HIIT – When To Do Steady State
You’ve probably heard the debate before, steady state versus HIIT. It’s been proven many times now that high intensity interval training (HIIT) is overall...
Injury Prevention: 3 Tips To Avoid Knee Pain
Nothing is more frustrating than winding up injured as you go about your workout program. Keeping motivation for exercise is hard enough for most...
Get 10,000 Steps a Day by Following These Tips
Have you got one of those arm bands that tracks your every move? Everyone’s got one of those magic little bands that tells you...
The Truth About Stretching
If you’re new to exercising, you’re probably confused about stretching. You’ve seen people do it before they run or before they do other workouts,...
This Sport Is a Fun and Excellent Workout
Do you play any sports? Maybe tennis or ping pong? I'm a fan of racquet sports; not so much of tennis because I can't...
A Beginner’s Guide to HIIT
In talking about LISS workouts, I briefly mentioned HIIT workouts, but I didn’t go into much detail. So now let’s talk about those. As...
Losing Weight: the Best Action Plan
Have you been thinking about losing weight? If yes, what is your action plan? If you go through the internet and read magazines, you...
Why Your Diet Should Be Supplemented with Resistance Training
Even if your only goal when it comes to dieting is to lose weight, you should make sure to work on your muscle mass...
How Exercise Combats Health Conditions and Disease
Worried about heart disease? Hoping to avoid high pressure? No matter what your current weight, being an effective boosts high-density lipoprotein (HDL), or "good,"...
