Take a Hike, Even If You’re a Beginner
Maybe you love exercise classes or working out at the gym. If so, that’s great for you, but I am not one of your...
Not All Is Black And White! There’s A Gray! – Exercise...
It is unfortunate that still a lot of people think following a strict diet will be enough to help them lose the weight they...
Exercise – The Bad Guy in Town for Cardiac Patients?
For those of you who might not know yet, exercising is something that will benefit you no matter the ailment you have. However, a...
Prevent Low Back Pain With These Tips
If there’s one thing that will surely take you away from any exercise program, back pain is it. Those who are suffering from back...
Exercise Myth: Hours Of Gym Time Is Needed To See Weight...
One major myth that many people fall for is the idea that you need to spend hours and hours in the gym each week...
5 Yoga Ways to Weight Loss
Yoga isn’t widely considered as a ‘real exercise’ since it doesn’t look like the heavy gym and aerobics workouts. However, it is effective in...
Three Must-Have Exercises In Your Workout Routine
Getting ready to start a workout routine? If so, it’s important that you ensure you select the best exercises to help you reach your...
You Don’t Have to Do Exercise You Don’t Like
Whether you're trying to lose weight, get in shape, or a combination of both, there will be some compromises. For example, if overeating is...
A Little Bit of Exercise Can Get You Big Results
According to a recent German study, if you’re trying to lose weight, you don’t have to kill yourself with exercise to see results. The...
The Truth About Stretching
If you’re new to exercising, you’re probably confused about stretching. You’ve seen people do it before they run or before they do other workouts,...
