Can You Walk Off Those Unwanted Pounds?
Is walking just another way to get from point A to point B? According to experts, it’s more than that. Walking has the status...
Exercise Cycles – the Most Effective Exrecise Equipment
Casual exercisers аѕ wеll аѕ fіtnеѕѕ buffѕ аррrесіаtе еxеrсіѕе сусlеѕ bесаuѕе thеу ѕеrvе as аn еаѕу аltеrnаtіvе to walking, runnіng, jоggіng, сусlіng, аnd ѕеvеrаl...
Exercises Fоr Hеаlthу Prеgnаnсу
It іѕ vеrу іmроrtаnt tо еmbаrk оn a ѕuіtаblе рrоgrаm оf рhуѕісаl асtіvіtу оnсе уоu knоw thаt you аrе рrеgnаnt. Thе аррrорrіаtе lеvеl оf...
Worried About Rhabdomyolysis?
“There’s a good article on exercise on page 7 in the paper that might be good for your research,” my boss texted me. My...
How Snapping Selfies Can Help You Lose Weight
No shame here! Now you have a science-backed reason to keep snapping selfies at the gym.
Every day, more and more people are participating in...
What’s LISS And Should You Be Doing It?
Fitness, like everything else in the world, tends to run on trends. One moment everybody's doing barre workouts, then the new thing is indoor...
Exercise Myth: Hours Of Gym Time Is Needed To See Weight...
One major myth that many people fall for is the idea that you need to spend hours and hours in the gym each week...
How Exercise Combats Health Conditions and Disease
Worried about heart disease? Hoping to avoid high pressure? No matter what your current weight, being an effective boosts high-density lipoprotein (HDL), or "good,"...
Take a Hike, Even If You’re a Beginner
Maybe you love exercise classes or working out at the gym. If so, that’s great for you, but I am not one of your...
Should You Be Meditating?
Are we more stressed out today or are we just better at expressing our negative emotions than earlier generations? That may be a chicken...
