As you go about your weight loss program, it’s essential that you look at the simple ways to boost your protein intake. Most people are quite low in protein on a regular basis, and this is because they either don’t know where to find it or don’t have the time to prepare protein-rich foods on a regular basis.
Fortunately, that’s about to change. Let’s look at a few simple ways to bring more of this nutrient into your plan.
Snack On Greek Yogurt
For a mid-afternoon snack, you simply can’t beat Greek yogurt. It’s higher in protein than regular yogurt varieties and also contains less sugar overall. Top it off with some berries and nuts, and you’ll have a complete snack in seconds.
Add Protein Powder To Oatmeal
The next quick and simple way to add an extra 20-25 grams of protein to your day is to stir some protein powder into your morning bowl of oatmeal. You should be eating unflavored oatmeal to begin with to avoid adding extra sugar to your diet, so protein powder makes for an excellent way to add more flavor to this breakfast dish.
Simply stir it in once it’s finished cooking and you’re set.
Add Hard Boiled Eggs To Salad
Finally, hard-boiled eggs are another fantastic source of protein you should consider bringing into your menu. They’re loaded with nutrients, and while they do contain some fat, as long as you aren’t eating more than one or two a day, they shouldn’t put you out of your limits for the day.
Plus, they keep well in the fridge so are easy to reach for when you’re in a time crunch.
Use these three tips and get more protein into your daily diet. Your health depends on it.