Just like you go an extra mile with your workouts to lose weight, you need to have a little extra in your diet as well. Consuming low-calorie food is only one part of the diet plan. Little add-ons like herbs, spices, and beverages can go a long way to help you lose weight and correct ailments connected with it.
Lemon Juice and Honey
Lemon is rich in Vitamin C that aids in burning more fat when you exercise. Having lemon and honey in the morning on an empty stomach boosts metabolism speeding up weight loss. Mix 1 tsp honey and ½ tsp lemon juice in a glass of lukewarm water.
The flavonoids and antioxidants help lose the excess abdominal fat and speed up metabolism rate. Polyphenols in green tea help dissolve excess triglyceride – a substance that can be transformed into fat and lead to obesity. Have a cup of green tea daily to refresh you system.
Turmeric has several health benefits. It detoxifies the liver and improves the flow of bile which is an essential fluid to break down fat. Turmeric also reduces bad cholesterol and inflammation caused by weight gain. A teaspoon of turmeric with a tablespoon of lemon mixed in a glass of warm water is all you need to rejuvenate your body.
Cinnamon balances sugar levels that prevent the body from building excess fat. An increase in blood sugar levels can lead to storage of excess fat that can make it difficult to lose weight. Mix ½ tsp cinnamon powder with ½ tsp honey in a glass of lukewarm water to make a healthy cinnamon drink.
Mint soothes the digestive system and stimulates the bile flow, helping digest fats. It calms the gastrointestinal tract, providing relief from bowel symptoms that affect metabolism. You can either have mint tea – steeping mint leaves in a cup of warm water – or mint lemonade without sugar.
Ginger is known to be an appetite suppressant, which means consuming a small amount of ginger daily can prevent you from compulsive eating and snacking. Ginger creates the feeling of satiation, so a cup of ginger tea between meals will ensure you don’t overeat your meal. Steep a small piece of ginger in warm water with a teaspoon of honey to make your ginger tea.