5 Proven Benefits of Drinking Chicory Coffee
Although it tastes very similar to regular coffee, chicory coffee is a much healthier option made from roasted chicory root. It has gained popularity...
5 Essential Nutrients You Can’t Get from Animal-Based Foods
If your diet consists mainly of meat and dairy, it may be lacking in some essential plant nutrients. These nutrients are very important for...
What to Add to Your Water to Burn More Calories
You are what you drink, so turn your boring water into a slimming, fabulous beverage that helps you to look and feel your healthiest,...
The 3 Healthiest Types of Rice We Can Eat
Rice is a much-loved product. It’s delicious and versatile. Think about it. There are so many dishes that rice can be added to. Being...
Fiber Can Help You Lose Weight: Here’s How to Get More
In a study published in the Annals of Internal Medicine, researchers hint that fiber could be the one thing separating you from diet hell...
Top 5 Breakfast Foods to Start Your Day the Right Way
We often hear that breakfast is the most important meal of the day. Whether or not this is true, we can all agree that...
A Daily Fiber Schedule to Lose Weight
Making just ONE change to your diet - adding more fiber throughout your day - could be the one thing you need to lose...
4 Ways to Tell You Need More Magnesium in Your Diet
In the world where cancer, diabetes, and heart diseases are major public health problems, it stands to reason that nutrient deficiency isn’t a big...
Understanding Vegan and Plant-Based Diet Differences
Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
3 Ways to Drink More Water and Lose More Weight
When you're on a diet, it's not just about the foods you can eat (or can't eat) to achieve your weight loss goals and...
