Low Fat or Low Carb: Stanford University Announces the Final Winner
Low-fat diets and low carb diets, which masquerade under various names from the Paleo diet to the New Atkins diet to the Dukan diet,...
This is the Kind of Breakfast to Eat to Lose Weight
It's not so much what you eat, as it is when you eat. New research has revealed what you should do every morning if...
Why You Should Eat More to Lose More Weight
If you want to lose weight, you should go on a strict diet and eliminate an ongoing list of unhealthy foods. Or so we...
5 Healthy Foods That Should Be a Part of Your Vegan...
If you're a vegan, we all owe you a big "thank you" for your service to animal welfare and the environment. And we'd like...
How Eating Tomatoes Can Help Ex-Smokers Improve Lung Health
Fresh tomatoes are good for you. Grandmothers everywhere could have told us that. But that tomatoes improve lung health in ex-smokers?
Almost half a million...
Are Instant Noodles Good or Bad for Your Health?
They probably won't hurt you in small doses. And they might even help IF (big if) you happen to be deficient in thiamine, or...
5 Diet Tips for Strong and Healthy Bones
Bones - we take them for granted until they break. Most of us don't even worry about them until we get older, until we...
This Is Why You Should Add Fish to Your Child’s Diet
Here's an urban legend that turns out to be true. Fish is brain food. Previous studies have found that fish improves intelligence in children....
Do Egg Diets Really Work?
Yes. That's the short answer. Now for all the ifs, ands, and wherefores.
Do egg diets really work? Yeah, you are likely to lose weight....
Are There Any Downsides to Using Coconut Oil in Your Diet?
Coconut oil has become very popular in recent years due to its many supposed health benefits. But is it really as healthy as many...
