Myths

Myths

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    Weight Loss Myth: Nighttime Eating

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    If you’re on a weight loss diet plan, chances are, you’ve heard of a very common notion that you should avoid eating beyond 8pm...
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    3 Fat Loss Myths You Must Not Fall For

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    Trying to lose some extra body fat? Dealing with a few pounds you’ve gained over the last five to ten years? Whatever the case,...
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    3 Diet Myths You Have To Stop Believing Now

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    There’s so much information out there about what it actually takes to lose weight. The truth is that there is a lot of incorrect...
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    3 Reasons Why You Should Weigh Yourself on a Daily Basis

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    People all over the country are getting heavier. That constant increase is expected to plateau around 2030. We'll be leveling off at about 28%...

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