It is any woman’s dream to be fit and lose their post–pregnancy weight after childbirth. It not only makes you feel confident about your body but also reduces chances of depression. Without much ado, here are some of the ways which can help you lose those pounds:
1. Walk or Move around
Most moms prefer sleeping during their nursing period. Who can blame them anyway? They get to sleep only when the baby is asleep after waking up like 10 times in one night. However, if you want to lose weight, you have to break this norm. After childbirth, your body isn’t really ready for rigorous exercises. Therefore, the most you can do to lose post–pregnancy weight is to take a walk around the neighborhood.
2. Breastfeed your baby
As normal as it sounds, I feel the need to emphasize its importance on weight loss. A breastfeeding mother burns between 600–800 calories per day. Despite eating more and exercising less, she still loses post–pregnancy weight even by sitting down and feeding her baby.
3. Schedule your meals
A good way to watch what you eat and at what time is to schedule your meals. Experts recommend against dieting right after giving birth. Instead, eat small meals frequently throughout the day.
4. Snack on calcium–rich foods
These include yoghurt and low–fat milk which contain calcium that is very important for both your bones and hormonal balance. It helps in post–pregnancy weight loss by inhibiting production of a hormone that promotes storage of fats.
5. Join mom groups
Hanging around moms who have gone through the same situation as you can have the positive impact on your weight loss journey. It offers guidance and emotional support. You will be in a better place to know what works and what doesn’t.
6. Lift weights
Note that this can only be done 8 –10 months after childbirth because it requires a lot of muscle. Therefore, it requires great skill to pull this off. You can hire a gym instructor that specializes in women who have given birth and want to lose the post–pregnancy weight.
Motherhood is a beautiful stage in life which needs to be enjoyed and embraced despite weight loss struggles. You should know that a mother’s grumpiness or low–self esteem caused by weight gain can rub off on your child. Therefore, make sure that if you have unresolved feelings about post–pregnancy weight, then get to work and burn those calories.