If you’re looking for a way to lose weight, you’ll soon come across a variety of weight loss teas. In fact, the variety can be mesmerizing. To help you choose, we’re going to tell you about 3 teas that actually help you lose weight. They’re all readily available, so it shouldn’t be difficult to make them part of your daily diet.
The great thing about herbal teas it that they have multiple health benefits beyond weight loss.
Green tea has been cultivated and consumed in India and China for many centuries and is packed with health benefits. Thanks to its abundance of antioxidants, green tea is believed to help in the prevention of cancer, heart disease, stroke as well as work toward reducing cholesterol. In addition, green tea is said to have a positive bearing on mental health and help to prevent degenerative diseases like Parkinson’s and Alzheimer’s.
When it comes to weight loss, green tea contains substances which can contribute to you losing weight. EGCG (Epigallocatechin gallate) is one of them, helping to boost the metabolism.
Yerba Mate Tea
Much less well known than green tea, this tea must be one of our 3 teas that actually help you lose weight. Experts have pointed to the immune system-boosting as well as cancer prevention properties of this tea. In addition, this tea is said to burn fat and lower cholesterol levels. The weight loss benefits of this tea have been backed by a scientific study.
The humble black tea also makes our list of 3 teas that actually help you lose weight. In one study, featuring 111 people drinking three cups of black day per day, scientists found that they lost significantly more weight than those who enjoyed a different caffeine drink.
Drinking herbal teas has many advantages. However, it is important to remember that these teas have powerful properties, so moderation is key.